Corporate Wellness in today’s world contributes a large part to the Employee’s health and happiness. It also provides organizations a platform to help set themselves apart when recruiting within the Silicon Valley by providing additional benefits on-site for employee’s to utilize.
Yoga provides an increase in energy levels coupled with a decrease of stress. Postures in yoga help improve the body’s circulation, blood flow, and spinal alignment. Beyond the physical health benefits of yoga, one can also find an improved mood and uplifted energy through meditation. Employee’s will leave their yoga practice physically rejuvenated, mentally focused, and energized.
Lacy teaches all of the following class formats:
- Yoga
- Boot Camp
- Meditation Classes
- Pilates
Corporate Clients
Recreation Center + City Hall 
Yoga With Lacy 